Night Meditations

Night Meditations is a calming and restorative journal that traverses the seasons: winter, fall, summer, and spring. Helping to encourage a quiet mindfulness, it encourages restful and meditative sleep by creating the opportunity to identify what is holding you back or impeding your access to good sleep and rest.

Night Meditations poses many questions to consider and there are journal pages for you to document your thoughts. This helps prompt you to stop, pause, and consider your life holistically to identify what your creative outlets are and what you view as restorative. It helps you consider your environment, your faith, and awareness of self-care while encouraging you to find peace in stressful times.

Muted colours and sweeping illustrations only serve to further entice you to reflect on your life and how time and happenstance can either create great wonder or stressful burdens that can compete with your ability to sleep well.

Journaling is peaceful and contemplative and is a great way to delve into a quiet introspection that comes from stopping, resting, and taking the time to consider your frame of mind; it’s almost like your own hypnotic guide. A slower pace and uncluttered mind is all conducive to a better sleep. Night Meditations encourages you to disconnect, put pen to paper, and take the time to slow down.

I’ve read that the importance of sleep is often underrated, and I think it’s true. What can be done to get more of it? How can it be more restful, restorative, and beneficial to our physical and mental wellbeing? These are all questions I’ve considered.

If you are looking for a simple yet very intentional way to pause and break down everything that may be hindering restful sleep, then Night Meditations is a good place to start.

“Identify the ‘weeds’ in your garden. Write about ways that take up space in your life, and how you can make room for new growth.”